10 Weight Loss Myths Busted

Healthcare has a history of myths. In fact, medical history is about 99.9% mythical. And this runs even into our modern medicine. Sad to say, much of what is known today about medicine is a mythical. I have given many examples of this on this blog. And there's no better place to start than with weight loss.

You have to drink 8-10 glasses of water every day to lose weight.

Not true.

You have to quit drinking to lose weight.

Not true.

You can't eat McDonald's and birthday cake when you're trying to lose weight.

Not true.

You have to exercise to lose weight.

Not true.

Running is bad for your knees.

Not true.

You can't eat saturated fat and lose weight.

Not true.

You can't eat eggs on a diet.

Not true.

You should limit salt on any diet.

Not true.

You have to eat breakfast to lose weight.

Not true.

Diet pop causes you to gain weight.

Not true.

So, now you know about weight loss myths. This should help you find a better weight loss program that works for YOU. Personally, I'm working on a program that allows me to continue doing and continue eating the things I enjoy.