Anxiety is a natural response to stress or challenging situations, but when it becomes overwhelming, it can negatively impact your health. F...

Back in the 1970s, doctors frequently prescribed hypertonic saline (salt water) as a treatment. The idea was that the salty solution would d...

Doctors are supposed to practice evidence-based medicine—prescribing treatments backed by solid research, clear indications, and measurable ...

A while back, I conducted a highly scientific survey. I asked readers to email me (you can find the link in the right column if you want to...

My Gymnast. When you have asthma, sometimes you have to do things a little differently than other people. That’s just how it is. You learn t...

Ah, fit testing season is upon us once again—the annual ritual where we confirm that the mask we’ve been wearing all year still fits. Becaus...

As a kid, I received counseling for my anxiety. I now understand that this fear is irrational. Through therapy, I learned strategies to help...